Lemon water Juice in the morning
One of the best things you can put into your body in the morning is lemon water! Water is essential for great health. Lemon is amazing by itself in many ways. So when we put 2 and 2 together here, it equals= ayyy amazing health benefits. My favorite part about lemon water is that you're not adding a bunch of sugar to your drink in the morning. Water by itself is boring- even more so in the morning! Lemon juice by itself isn't delightful either. These two go together like peanut butter and jelly, ketchup and mustard & Obama and debt! Lemon and water baby! Simple, quick, refreshing, and you might just get to enjoy some of these ayymazing benefits:
1. BOOST your ENERGY! Skip the energy drinks! Get more energy, maybe from the help of the following?
2. BOOST your immune system! Vitamin C, helps fight colds. Potassium, great for stimulating brain and nerve function! Potassium also helps control blood pressure.
3. BOOST your DIGESTIVE TRACT! Stimulates bile production.
4. ENHANCE MOOD! Energy from food comes from atoms and molecules. When (-) ions interact with + ions, reaction occurs. Lemon is one of the few foods with more (-) charged ions. More energy when this enters your digestive tract. It can also help reduce anxiety and depression.
5. HYDRATE the lymph system! DEHYRADTION IS BAD! Especially deep dehydration or adrenal fatigue. Adrenals are two glands on top of your kidneys that help with important hormones, along with the thyroid help create energy. Adrenals are responsible for regulating stress response.
6. HELPS YOU LOSE FAT- High in pectin fiber, helps you curb your hunger cravings!
7. DETOXES THE LIVER- Natural diuretic. Increases urination in the body getting rid of toxins. Healthier urinary tract.
8.BALANCES PH! Lemon has citric acid which your body does need. Acid in general can do wondrous things for your stomach to kill off bacteria. But the great thing about lemon's citric acid is it does not create acidity once metabolized! Very "alkaline".
9. STRESS RELIEF! When you're stressed, you deplete your vitamin C. Refer to the end of reason #5.
* I've heard and read many times it should be added to room temperature water for best results.
HOWEVER,taking out your electric juicer takes too much for this little job. Hand squeezing is a pain in the butt, and you also have to deal with the seeds! I searched a product for my problem. After a few minutes of research I settled with this one. It was only $5.99 from Amazon, FREE 2 DAY SHIPPING with Amazon Prime and had over 300 awesome reviews for such a little inexpensive handy product. Definitely worth it. I prefer to blend my lemons to get all of the whole food benefits, but some mornings I'm just in a hurry, so this does the job with no mess!
To see reviews and where I got mine click: AMAZON LEMON JUICER Otherwise scroll down to see more!
1. BOOST your ENERGY! Skip the energy drinks! Get more energy, maybe from the help of the following?
2. BOOST your immune system! Vitamin C, helps fight colds. Potassium, great for stimulating brain and nerve function! Potassium also helps control blood pressure.
3. BOOST your DIGESTIVE TRACT! Stimulates bile production.
4. ENHANCE MOOD! Energy from food comes from atoms and molecules. When (-) ions interact with + ions, reaction occurs. Lemon is one of the few foods with more (-) charged ions. More energy when this enters your digestive tract. It can also help reduce anxiety and depression.
5. HYDRATE the lymph system! DEHYRADTION IS BAD! Especially deep dehydration or adrenal fatigue. Adrenals are two glands on top of your kidneys that help with important hormones, along with the thyroid help create energy. Adrenals are responsible for regulating stress response.
6. HELPS YOU LOSE FAT- High in pectin fiber, helps you curb your hunger cravings!
7. DETOXES THE LIVER- Natural diuretic. Increases urination in the body getting rid of toxins. Healthier urinary tract.
8.BALANCES PH! Lemon has citric acid which your body does need. Acid in general can do wondrous things for your stomach to kill off bacteria. But the great thing about lemon's citric acid is it does not create acidity once metabolized! Very "alkaline".
9. STRESS RELIEF! When you're stressed, you deplete your vitamin C. Refer to the end of reason #5.
* I've heard and read many times it should be added to room temperature water for best results.
HOWEVER,taking out your electric juicer takes too much for this little job. Hand squeezing is a pain in the butt, and you also have to deal with the seeds! I searched a product for my problem. After a few minutes of research I settled with this one. It was only $5.99 from Amazon, FREE 2 DAY SHIPPING with Amazon Prime and had over 300 awesome reviews for such a little inexpensive handy product. Definitely worth it. I prefer to blend my lemons to get all of the whole food benefits, but some mornings I'm just in a hurry, so this does the job with no mess!
To see reviews and where I got mine click: AMAZON LEMON JUICER Otherwise scroll down to see more!
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Notice below, the cup has measuring units: cups and TBSP. The backside also has ml.
Click here and it'll bring you right to amazon, reviews, and where I got mine: AMAZON LEMON JUICER
