Free Recipes, for use in any Good Blender
Strawberry-Citrus Energy Booster
Dairy-Free Smoothie Recipe: Blueberry-Ginger Cream
The Asthma fighter! Strawberry-kiwi Crush!
Peanut Butter-Cocoa Energy Booster
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Lime-Ginger-MINT-Juice2 limes- peeled, little bit of peel okay (like shown) but not needed
Handful of mint leaves Water- 3 cups Slice of ginger- comparable to a quarter Sweetener: anything you'd like (here half TBSP of Kiva Stevia is used) ICE to keep cold when on high-speeds Put all ingredients in, EXCEPT SWEETENER, blend (ON HIGH) for a while until you get a consistency that's okay. I like a little bit of tiny ginger and lime particle consistency in this drink, so I only blend 30-45 seconds (blend longer and don't add lime peel if you want absolutely no particles). Once blended, add sweetener in at end on a slow speed. Taste, add more sweetener if you desire, or more water if it's too strong. Easy Tartar SauceIngredients:
Cup of Mayo (which could also be made in a blender) About 4 pickles Slice of onion Salt and Pepper Turn machine on a slow- to medium speed (variable speed 4-5 with a Vitamix) Drop in onion, pickles, a dash of white vinegar or apple-cider vinegar if can be added later when you stir). Bang container upside down on cutting board. Put mayo in bowl, add any seasonings/ vinegar you prefer. Added chopped ingredients last and stir. Makes cup and a half of fresh, addicting tartar sauce! Strawberry-Citrus Energy BoosterIngredients:
3/4 cup of liquid of your choice- I used Kefir-Yogurt 3/4 cups of spinach give or take 1/2 apple with the core 1 Orange with the pith 6 frozen strawberries 1 TBSP of 1/4 to 1/2 cups of pineapple. I used frozen, fresh is fine. 1 TBSP of "My Nutritional Advisor" Ancient Berry superfood Blend on high for about 1 minute, until your desired consistency Blueberry-Ginger CreamIngredients:
1 cup coconut milk 1/2 apple 1 cup of blueberries or more to taste 1 cup pineapple 1/2 cup spinach 1 think slice ginger 1/2 banana 1 cup ice Side notes: No dominant flavors: Light blueberry, light ginger flavor. Not sugary. More ideal for adults. Instructions: Blend on high for about a minute. Makes 2-3 servings. *Recipe requires a high-powered blender! Strawberry-Kiwi Crush
Ingredients:
1/2 cup any liquid 1 orange peeled, leave on white pith if possible 1 kiwi, not peeled but washed thoroughly 1 cup frozen strawberries (8-10 strawberries) 1/2 cup ice (Because strawberries are frozen, more ice if strawberries are thawed or fresh) Blend on high for about 1 minute, until your desired consistency Enough for 2-3 servings! Peanut Butter-Cocoa Energy BoosterIngredients:
3/4 cup of liquid of your choice- I used Kefir-Yogurt 3/4 cups of spinach give or take 1/4 cup of oatmeal to turbo-charge that immune system 1 TBSP of Cocoa Well, a nutritious cocoa (not sweet at all) 1 TBSP of "My Nutritional Advisor" Ancient Chocolate superfood 2 TBSP of Peanut Butter optional, and highly recommended is 1/2 banana. Add a sweetener if you use Cocoa, since cocoa is very bland. Chocolate-protein is also a great replacement. Dash of Himalayan salt for some trace minerals 6 ice cubes Blend on high for about 1 minute, until your desired consistency Chocolate sprinkles for a fun texture when sucking through a straw Makes two servings! |
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