ZMA (zinc-Magnesium) Sleep Enhancement

I love ZMA. It's important to read what this supplement does because you may feel anything from it. This type of nutrient makes you healthier over long stretches of time because of the chemistry occurring in your body. You won't know know how it made you healthier because there won't be a dramatic before and after feeling like you might have with something like Creatine or Caffeine. You have to just know what chemistry is occurring because of the minerals.  Make sure not to have any calcium right before or after taking ZMA.  People claim of VIVID dreams. I've tried several ZMA's. Some give okay dreams, others have given incredibly vivid dreams beyond what I've ever had. That part is always just a treat..
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• ZMA-5 is made by the original creators of ZMA and is the next generation in recovery and sleep enhancement supplementation
• This innovative new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP)
• Promotes a deep and restful sleep and restores exercise tolerance
• Healing, tissue repair, anabolic hormone production and muscle growth are maximized during restful sleep

​Here's another one checking out. I'd recommend this one serious lifters or if you'd like to experiment with deep sleep or dreams.
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ZMA supplement review

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