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Strawberry-Citrus Energy Booster
Strawberry-Citrus Energy Booster
Ingredients:
3/4 cup of liquid of your choice- I used Kefir-Yogurt
3/4 cups of spinach give or take
1/2 apple with the core
1 Orange with the pith
6 frozen strawberries
1 TBSP of
1/4 to 1/2 cups of pineapple. I used frozen, fresh is fine.
1 TBSP of "My Nutritional Advisor" Ancient Berry superfood
Blend on high for about 1 minute, until your desired consistency
3/4 cup of liquid of your choice- I used Kefir-Yogurt
3/4 cups of spinach give or take
1/2 apple with the core
1 Orange with the pith
6 frozen strawberries
1 TBSP of
1/4 to 1/2 cups of pineapple. I used frozen, fresh is fine.
1 TBSP of "My Nutritional Advisor" Ancient Berry superfood
Blend on high for about 1 minute, until your desired consistency
Strawberry-Kiwi Crush
The Asthma fighter! Strawberry-kiwi Crush!
Ingredients:
1/2 cup any liquid
1 orange peeled, leave on white pith if possible
1 kiwi, not peeled but washed thoroughly
1 cup frozen strawberries (8-10 strawberries)
1/2 cup ice (Because strawberries are frozen, more ice if strawberries are thawed or fresh)
Blend on high for about 1 minute, until your desired consistency
Enough for 2-3 servings!
1/2 cup any liquid
1 orange peeled, leave on white pith if possible
1 kiwi, not peeled but washed thoroughly
1 cup frozen strawberries (8-10 strawberries)
1/2 cup ice (Because strawberries are frozen, more ice if strawberries are thawed or fresh)
Blend on high for about 1 minute, until your desired consistency
Enough for 2-3 servings!
Peanut Butter-Cocoa Energy Booster
Peanut Butter-Cocoa Energy Booster
Ingredients:
3/4 cup of liquid of your choice- I used Kefir-Yogurt
3/4 cups of spinach give or take
1/4 cup of oatmeal to turbo-charge that immune system
1 TBSP of Cocoa Well, a nutritious cocoa (not sweet at all)
1 TBSP of "My Nutritional Advisor" Ancient Chocolate superfood
2 TBSP of Peanut Butter
optional, and highly recommended is 1/2 banana.
Add a sweetener if you use Cocoa, since cocoa is very bland.
Chocolate-protein is also a great replacement.
Dash of Himalayan salt for some trace minerals
6 ice cubes
Blend on high for about 1 minute, until your desired consistency
Chocolate sprinkles for a fun texture when sucking through a straw
Makes two servings!
3/4 cup of liquid of your choice- I used Kefir-Yogurt
3/4 cups of spinach give or take
1/4 cup of oatmeal to turbo-charge that immune system
1 TBSP of Cocoa Well, a nutritious cocoa (not sweet at all)
1 TBSP of "My Nutritional Advisor" Ancient Chocolate superfood
2 TBSP of Peanut Butter
optional, and highly recommended is 1/2 banana.
Add a sweetener if you use Cocoa, since cocoa is very bland.
Chocolate-protein is also a great replacement.
Dash of Himalayan salt for some trace minerals
6 ice cubes
Blend on high for about 1 minute, until your desired consistency
Chocolate sprinkles for a fun texture when sucking through a straw
Makes two servings!
Blueberry-Ginger Cream
Dairy-Free Smoothie Recipe: Blueberry-Ginger Cream
Ingredients:
1 cup coconut milk
1/2 apple
1 cup of blueberries or more to taste
1 cup pineapple
1/2 cup spinach
1 thick slice ginger
1/2 banana
1 cup ice
Side notes: No dominant flavors: Light blueberry, light ginger flavor. Not sugary. More ideal for adults.
Instructions:
Blend on high for about a minute. Makes 2-3 servings. *Recipe requires a high-powered blender!
1 cup coconut milk
1/2 apple
1 cup of blueberries or more to taste
1 cup pineapple
1/2 cup spinach
1 thick slice ginger
1/2 banana
1 cup ice
Side notes: No dominant flavors: Light blueberry, light ginger flavor. Not sugary. More ideal for adults.
Instructions:
Blend on high for about a minute. Makes 2-3 servings. *Recipe requires a high-powered blender!
